I would not have my beautiful, healthy 14 year old daughter who is my pride and joy. What is not often known is that heart disease is a silent killer. It is easier to lose weight when you keep yourself active.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an important part of every on
We give parents brochures and pamphlets to supplement the conversations we have. Getting some sun can make you feel better, so go outside and sit in the sunshine for at least 30 minuets a day. And I am speaking to kids and adults of all age here.[Body]Malcolm's choice of dating and relationship partners always puzzled his siblings. He went from one
I would not have my beautiful, healthy 14 year old daughter who is my pride and joy. What is not often known is that heart disease is a silent killer. It is easier to lose weight when you keep yourself active.[Body]It is essential that you know how to take good care of your body. There are many ways and even technique that will help you maintain yo
There are a lot of benefits to getting a full nights rest. Listen to your heart and let the pen furiously scribble. It is essential to live healthy, and to do that, you just need to follow the steps mentioned afore.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun opp
Do not even think of potato or even bread that is white. Learn to eat when you are ready, not when it is time. Get involved in a Support Group or have an Accountability partner. It is easy as an analytical person to get into your comfort zone.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best