Losing Weight The Easy Way: Tips And Advice For Those Just Starting Out

Losing Weight The Easy Way: Tips And Advice For Those Just Starting Out

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There are a lot of benefits to getting a full nights rest. Listen to your heart and let the pen furiously scribble. It is essential to live healthy, and to do that, you just need to follow the steps mentioned afore.

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The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun opportunity to re-arrange your life by implementing healthy habits! These 5 healthy tips will give you great ideas for some fun activities you can count on to improve your health while you enjoy the fresh spring season.





There are things that we can do as doctors, nurses, and nurse practitioners to live our best life however we define it. Instead we remain unhealthy, dissatisfied in our professional lives which spills over into our personal lives and keeps us stuck in a cycle. There are many reasons why we resist the opportunity for something new in our lives.

Water - Mayo Clinic states that we lose up to 11 cups of water a day through urine, sweat, bowel movements, etc. As a minimum that amount of fluids need to be replaced daily. To keep it simple, drink a cup of water every waking hour. All fluids count toward the total, so the orange juice, the milk, and the protein shakes can all count toward that one cup an hour goal. But alcohol and sodas do not count. In fact, put coffee on the do not count list. Lastly, during my last workout, I drink about a liter of water. I sweated up a storm. During workouts, drink as much as your body demands.

The thing about the human body is that it needs to be used in order to survive well. Same goes for your brain! So, it's what we do when we retire that determines the quality of our life and the degree of good health that we can enjoy. What will you DO with yourself to ensure long, fulfilling and healthy retirement living? Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living.

Crafting. Though creating a craft or art project will not necessarily work you into shape, a creative, crafty spring project is a fun way to work out a positive mindset and to generate an overall feeling of healthy wellness. Building a birdhouse, painting a picture for your guestroom and setting out a porch swing are all fun, do-it-yourself projects that will simply beautify your healthy life! Fun, creative projects like these connect relaxing spring activities to a sense of productivity, rewarding you with the feeling of accomplishment and improving your mental health.

WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? Yes they did! This Healthy living advice stems from a report from the World Health Organisation (WHO) that recommends at least 400g of fruit and vegetables per day to reduce the risk of "non communicable diseases" ( Ischaemic heart disease, stroke, Fun healthy habits Type 2 diabetes, certain cancers etc.). According to a W.H.O. report in 2002, low fruit and vegetable intake is estimated to cause 31% of Ischaemic heart disease and 11% of all strokes. It further estimates that 2.7 million lives could be saved each year if fruit and vegetable consumption were sufficiently increased.

If you don't know what to do, ask around. Don't limit yourself. Remember there are also all types of exercise videos available to rent, and at your local library, too.

So these are the reasons why healthy eating involves including five a day in your diet. It is important to have a healthy diet as one arm of a healthy living campaign. The other arm is of course regular exercise. More about that can be found in my other articles.